01 Apr Ch-Ch-CHANGES
Yes, please read the title in your best David Bowie.
It’s almost 2016, which means I’ve successfully blogged one other time, I feel like I have to be close to the quota, but seriously it’s almost time for RESOLUTIONS!
Here’s a Ricki stat for you, 912% (+/- 5%) of resolutions are related to health and wellness. But I think, latest Ricki findings were that 911.7% of those resolutions fail. But why do they fail? Lack of effort? Lack of time? Lack of dedication? I think otherwise…
I bought my first house, an unbelievably well-kept and clean home… In a not needed side story, some of my favorite memories with my brother, Brady, are the times that we were extremely clumsy. I fondly remember him flipping spaghetti sauce in front of the pantry resulting in him, dropping the spaghetti sauce and watching it explode on the white carpet. Or me taking my spaghetti into the front room and somehow managing to fling the entire plate forward in speeds that are only comparable to Usain Bolt’s 100m time, hitting every wall, the fireplace, and ceiling. Well, the new house, my new house, definitely has zero signs of spaghetti, or any other stain ever happening.
Anyways…in typical Ricki fashion I started 80, (no +/-) projects when really, the house was move in ready. I took apart the kitchen cabinets, I took off all the electrical outlets in two rooms, started redoing windows, started painting two rooms in different wall colors, pulled out appliances to create zero walk ways. So, really I took a move in ready house, and made it impossible to move in.
In related news, the day I closed on the house, I went to the grocery store for Hollie and Shelly, because they were making, you guessed it spaghetti dinner for the football and volleyball teams that week, and needed…yep, spaghetti sauce. After departing the pasta aisle, I made a pit stop in the cereal aisle because really who wouldn’t want some Captain Crunch in the morning in their new house? As I reached for the big box, because I’m always looking at best price per amount, I remembered, I didn’t have milk, bowls, spoons, or a table. So, I left the cereal aisle. Again proving the, I don’t plan things out well.
My lesson: prepare, plan, one step at a time, and have a really great support team when tasks become overwhelming.
Resolutions fail not because of our dedication, our time, our effort, but the lofty goals we force ourselves to achieve in a short amount of time.
Things I should have done: move my bed in right away, yes Brian, you were right. Planned for things I would need, for functioning like a human; bowls, spoons, a microwave, a toaster, kitchen things, I don’t know maybe some furniture. I still haven’t moved in, but the support team, I definitely had/have. My grandma brought me some cereal bowls when she found out my dilemma. My mother watched me panic picking out a microwave and pretty much just calmly took over when she realized I was slowly…ok, rapidly, starting to panic about my lack of preparation and picked out my necessities. My pops did the jobs I have no idea how to do, fixed locks, fixed a wood chute, brought me all the tools I could use, and then made sure I used them correctly. Then my brother, came to visit this past weekend, and by visit, I mean to work non- stop with me to put my kitchen back together.
This is the challenge: want less right away, do a progressive resolution, with steps. Share the goals, with friends, family, trustworthy supportive people that want to see the goals reached. Keep the goal, of “Losing Certain Amount of Pounds” but, have a plan that isn’t extreme. Plan on perpetual changes to add into regular activities and diet. Let yourself fail, with chance of recovery. Here, I’ll help:
- Drink more water! It’s calorie free, helps out your system, your dentist will be thrilled you are replacing your calorie filled sugar drinks with sugar free water! Here read up on my earlier blog discussing WATER. Also diet soda is still rough my friends, I’m going to quote myself from an earlier blog, Soda Pressing…” It’s Diet Though.Diet soda means relatively nothing. There have been several studies that prove that people that do drink diet soda daily increase overall weight. When our liver takes on too much glucose the excess is converted to body fat. So to quote Mean Girls, “First you bloat, .” Yep, you just bloat.”
- Get moving my friends. A large chunk of us work at a desk for a solid 8 hours, then we go home, and watch a football game on the couch. Lucky for me, I don’t think I’m allowed to sit for longer than 20 minutes in the same spot at work. And I don’t have a couch yet. So, walk when you can, take the steps over the elevator, take the dog for a walk, take the neighbor’s dog for a walk…but ask first. Don’t be that person.
- Prepare more meals! I know a lot of us claim we don’t have enough time. I’m guilty of this. BUT we need to tell ourselves, if we don’t make it, we can’t have it. When we prepare our meals, we know exactly what is in it, we can pronounce the ingredients, and it’s easier on our bodies to process food we should know. So, cut out the lunch visits to a drive through, if you absolutely have to visit a drive thru, cut out the combos, cut out the fried, look for items you know are lower in calories, ask for dressing on the side or no dressing.
- Tell your friends, have them join in! When all my cabinets were all over I was ready to take down the sold sign and just leave, when I saw the selection of microwaves I was ready to leave my cart in the aisle and go back to my car, but I had my people to assure me that I wasn’t alone. If 912% of people are doing wellness resolutions, there a really solid chance someone you know is reaching for a similar goal.
- Be open to trying new things, because those create neat memories, even if they don’t stick. Hollie made me go to a yoga class a year ago. We found out we aren’t great at yoga. But gosh, I can still remember when the instructor said if we could go further with a pose, go ahead, and us just laughing and struggling with the easier pose. In a related side story, when I was younger, I really disliked asparagus, now as an adult. I love it. So, explore!
- Forgive your fails. I took on a lot more than I should of, but I know I’m going to do it again. But I know I’ll get through it. That’s the joy, enjoy the process, the challenges, the setbacks, celebrate the progress! Because realistically, we are human, we are meant to fail, we are meant to be tempted, chocolate chip cookies exist because they are ridiculously good and someone needs to enjoy them. So enjoy, but enjoy in moderation, one cookie, not the whole batch. Give them to your neighbors…since you walk their dog now, they like you, and you know them.
Enjoy the process my friends, because if we love what we do, the results will come.
Also, I’m not done yet, hardware and a counter project this weekend!